BEST EXERCISE PLAN FOR BEGINNERS-MUSCLE BUILDING


BEST EXERCISE PLAN FOR BEGINNERS-MUSCLE BUILDING

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Hii guys today i m introduce the best execise plan for beginners
So in this plan we will do
MONDAY –CHEST AND SHOULDER
TUESDAY-CARDIO
WEDNESDAY-ARMS AND BACK
THRUSDAY-REST DAY
FRIDAY-LEG AND ABS
SATURDAY-REST
SUNDAY-REST

plan is there



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