HOW TO BURN BELLY FAT

HOW TO BURN BELLY FAT

Here i m telling you how you reduce your belly fat fast..well its only a myth that you reduce your belly fat fast in a week..well guys i telling you a clear message to your mind that if you have belly fat there is no way to remove it within a week ...yes it is possible to remove is but its not possible to cut down in a week or some days. Guys belly fat is most hard to cut down.the only way to cut down this fat is that regular exercise and regular follow your diet plan ..then its a very easy to cut down this BELLY FAT you have to cut down your calories from your diet plan recommendation is 2000calories

you should stay in calories deficiet.

CARDIO-  Cardio is not always about eqipment running in park also one type of cardio training.You don’t need to dole out big bucks for specialized workout classes or equipment when your two greatest fat burners are with you at all times—yes, your legs. “Running is one of those workouts that you can do anywhere. All you need to do is go outside—you don’t need equipment

EXERCISE-  Stop doing crunches..Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.Shift to core exercises.core exercises are most most important weapon in your journey The most importann core exercises or which is helpfull in your journey...

1. DEAD LIFT-Deadlifts are effective exercises to develop your core strength, which is derived by training the central muscles of your body. Muscles that make up the core are found in your upper and lower back, your hips, your buttocks and your abdominals. All those muscles work in unison when you perform deadlifts. Having a strong core is important for maintaining healthy posture and preventing back problems. As an athlete, virtually all your movements require the stabilization of your core muscles, in order to generate maximum power. The strength of your core muscles also helps you to maintain proper balance. In order for your extremities to generate maximum force, you must have stable core muscles.  

                                      It is relatively risk free and safe to perform. With the deadlift, there is no risk of getting pinned under a maximum lift (as with the squat and bench press), and provided form is correct, will not unduly stress any of the major joints.

2.SQUATS- Squats has also very good exercise to cut down our belly fat. Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is gone.

Squat exercises are a motion that your body uses often in real life. Whenever you bend down to pick something up, you'll be thankful that, because of your squat exercise routine, you'll have the strength and flexibility to get the job done.

3.PLANK- With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. To do a plank, you hold your body (the trunk portion) off the ground, making sure to hold it in a straight line.

If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core.The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.

FOLOW THESE SIMPLE TIPS AND YOU ARE EASILIY CUT DOWN YOUR BELLY FAT----

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