TOP 5 OMEGA 3 RICH FOOD

TOP 5 OMEGA 3 RICH FOOD

·     FISH

Fish is one of the best food in the list of omega 3 rich food.There are some most usefull benefits of consuming fish

1.Heart one of the best part of human body. if the heart not working properly.There is no surety body goes in healthy direction. Fish is food that make your heart healthy.It is high in protein and omega 3 fatty acid which is beneficial for HEART health.

2.Omega 3 helps to maintain your brain healty.And make your concentration power better.

3.It makes your bone joint healty.

4.It also healty for your skin and hair.

·     Spinach

1.Spinach is beneficial in make your eyesight better.

2.Help in maintaing the blood pressure normal

3.Boosts metabolism and improve digestive system.

4.prevent age-related macular degeneration.

·      SOYBEAN

Soybean is also a good source of omega 3

1.Soybean is good source of protein and calcium.

2.Soybean is Cholesterol free food.It makes your body Cholesterol free

3.Soybean is high IRON source.

4.Assist weight loss.

·     WALNUT

1.Walnut has CANCER fight properties.

2.Improve reproductive health in men.

3.Help in diabetes.

4.Helps in control weight.

·     BROWN RICE

1.Good source of carbohydrate and protein.

2.Helps in weight control.

3.It makes your nervous system healthy.

4.Full of FIBERS

-------------------------------------------------------------------------

TOP 3 BRAIN FOODS TO BOOST FOCUS AND MEMORY

TOP 3 BEST VEGETARIAN PROTEIN FOODS