HOW TO LOSE WEIGHT | TIPS | DIET | RESULT |

HOW TO LOSE WEIGHT | TIPS | DIET |RESULT|

Hii guys today i,m telling you about weight loss the weight loss i a most basic part of basic part of the health and fitness industry.Guys if you wanna lose weight than you should work for one internet there is lots of blogs they tell you we loss your weight within a week...but guys the is truth is there if you are seriously want to cut down some body weight.you should work on some major parts


1.DIET- Diet is the king of transformation in this all transformation happen because of diet.if you you follow your diet regularly in very well maintained way there is every transformation is possible what ever you want too do with your body.there is lots of types of diet...FAT LOSS WEIGHT LOSS WEIGHT GAIN...in every transformation a different type of diet is there...


2.EXERCISE-Exercise is also important factor if you want to go in transformation direction.The myntra of result in body is like...DIET+EXERCISE=RESULT.....the exercises also different,if goal is change exercises also change with it...


DIET FOR WEIGHT LOSS

Meal 1.-oots with 1apple
                 -6egg 2 whole egg
Meal.2-- Whole Wheat bagel   

               - Protein drink  - 1sp Flex seed oil

 Meal.3- Chicken breast - Large garden salad   - Sweet potato 

Meal-4- Whole grain bread
                       - peanut butter     - Egg whites

 Meal.5- Protein drink    - Banana

 Meal.6- Fish/tuna     - Large garden salad   - Plain fat free yogurt

 Meal.7- Cottage Cheese with blue berries and flex seed meal   - Handful nuts

EXERCISES

This will help a lot...if you follow this diet routine and exercise routine i bet you guys your results are come insanly...you never beleive on your body result because in month you got unbelivable result with this diet plan or exercise plan.drink plenty amont of water like something 5-7lt min.

Guys,routine is only thing that will change you....

Some important tips

first one is please say bye bye to junk food,never expect too much result to your body it will take time to become a well shape body..soo guys stay focused with goal which you want to achive. follow diet exercise daily belive me results are come to you....next time i come more most important topic..

STAY TUNED
OUR AND OUT....

THANKS...

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