BEST DIET FOR MUSCLE BUILDING MENS

BEST DIET FOR MUSCLE BUILDING MEN

1.  Muscle building diet contains 3000cal. Per day
2.  You have to consume 6-7 meals a day
3.  5days workout in a week
4.  Drink 5-7lt amount of water

 Image result for muscular body  at beach

Meal 1.-oots with 1apple

                 -6egg 2 whole egg

Meal.2-- Whole Wheat Bagel

                  - Protein drink

                  - 1sp Flex seed oil

 

Meal.3- Chicken breast

                    - Large garden salad

                     - Sweet potato

 

Meal-4- Whole grain bread

                       - peanut butter

                        - Egg whites

 

Meal.5- Protein drink

             - Banana

 

Meal.6- Fish/tuna

                 - Large garden salad

                - Plain fat-free yogurt

 

Meal.7- Cottage Cheese with blueberries and flaxseed meal

                - Handful nuts

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TOP 5 OMEGA 3 RICH FOODHOW TO STOP HAIRFALL NATURALLY


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