BEST DIET FOR MUSCLE BUILDING MENS
BEST DIET FOR MUSCLE BUILDING MEN
1. Muscle building diet contains 3000cal. Per day
2. You have to consume 6-7 meals a day
3. 5days workout in a week
4. Drink 5-7lt amount of water
Meal 1.-oots with 1apple
-6egg 2 whole egg
Meal.2-- Whole Wheat Bagel
- Protein drink
- 1sp Flex seed oil
Meal.3- Chicken breast
- Large garden salad
- Sweet potato
Meal-4- Whole grain bread
- peanut butter
- Egg whites
Meal.5- Protein drink
- Banana
Meal.6- Fish/tuna
- Large garden salad
- Plain fat-free yogurt
Meal.7- Cottage Cheese with blueberries and flaxseed meal
- Handful nuts
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